Embracing both Reiki and counselling creates a strong, whole-person approach to improving your mental health. When you’re able to try both services in a single place—like you can at many locations in Dublin—you receive the best of what each offer. Let’s explore what each practice is, how they differ, and why combining them could make a real difference to your wellbeing.

What Is Reiki and How Does It Help?

Reiki is a calming form of energy therapy. During a session, a trained practitioner gently places their hands on or just above your body. The main goal of Reiki is to bring you deep relaxation and help balance your body’s energy. When you feel overwhelmed by emotions or anxious in life, Reiki sessions can help quiet your mind and body so you feel steadier and more at ease.

The growing popularity of Reiki comes from its ability to soothe anxiety, lift your mood, and help with emotional healing. It’s not a standalone solution for mental health problems, but serves as a supportive therapy that helps people feel more peaceful and better able to face life’s ups and downs. In Dublin, you’ll often find Reiki offered as a complement to more traditional mental health care.

How Counselling Nurtures Your Mind

Counselling is a private, judgment-free time to talk through things on your mind. Whether you’re facing stress, mood swings, trouble in relationships, or past events that still weigh on you, counselling can help unravel those challenges. Most counsellors use proven methods, such as person-centered or integrative therapy, to teach you lasting coping skills and boost your self-confidence.

Through regular counselling sessions in South Dublin and beyond, you gain a chance to look at your thoughts and feelings in new ways. Your counsellor listens, asks supportive questions, and helps you find better approaches to manage daily life. Many people who stick with therapy find it relieves anxiety, strengthens their resilience, and leads to more positive relationships.

Why Integrate Reiki and Counselling?

Bringing Reiki and counselling together means combining the helpful parts of both. You can get the insights and problem-solving tools that come from talking with a counsellor, while also enjoying the relaxing benefits of energy work. The calming effect of Reiki often makes it easier to open up and deal with emotions during or between therapy sessions.

For many people, energy therapy like Reiki helps tap into feelings they may not have the words for. As tension and stress release during a relaxing Reiki treatment, you can enter your counselling session more prepared to share inner struggles or growing worries. Over time, this mixed approach helps you learn to manage your feelings more easily and recover from emotional setbacks faster.

Comparing Reiki and Counselling Side by Side

To better understand the unique strengths of each approach, here’s how they stack up:

• Counselling is about talking things through, building self-awareness, learning new perspective, and developing coping techniques. Sessions are conversational and structured, often focused on learning and reflection.
• Reiki provides a peaceful atmosphere for gentle hands-on (or hands-above) energy healing. You’ll generally be lying down or sitting comfortably, and the practitioner guides you to relax deeply.
• Counselling is effective for concerns like anxious thoughts, depression, or low self-image, whereas Reiki shines in relieving stress and bringing a sense of inner peace.
• Counselling often serves as the main tool for understanding and overcoming deeper issues. Reiki is there as a calming addition to encourage ongoing relaxation and release of pent-up emotions.
• Combining both can help you feel lighter day-to-day while also working on longer-term personal growth.

How Do These Services Usually Look in Dublin?

Across Dublin’s mental health landscape, some centres now give you the chance to try both therapy and energy work under the one roof. Some people start weekly therapy sessions to address stress or relationship worries, and then mix in Reiki appointments as needed—especially at times of heightened emotion, difficulty sleeping, or grief.

Some professionals have completed training in both psychotherapy and Reiki. This makes it easier to craft a flexible, sympathetic approach tailored to you as a person, and not just your symptoms. A mixed-method that’s heart-centered and nurturing is offered to those who want balance in their mental and emotional healing, paired with spiritual support.

Meet Aisling McGovern Nolan: Dublin’s Dual-Trained Therapist

Rathfarnham-based therapist Aisling McGovern Nolan is one provider who brings together expert counselling and Reiki healing. Accredited and active across South Dublin, she works with people facing low self-esteem, stress, depression, anxieties and challenging relationships. The website can be found at Reiki and Counselling Dublin.

At her clinic, visitors can access talk therapy, Reiki sessions, or a combination of both in a peaceful, welcoming environment both in-person and online. Having this kind of support makes it easy for people looking for “counsellor near me” or “Reiki near me” to find a joined-up path to feeling better, without dividing their care.

Should You Try Combining Reiki and Counselling?

If you tend to get caught in your worries, feel stuck mentally, or always end up tense and unable to relax, the model of blending Reiki with talk therapy might be just right. Many people, especially those open to holistic therapies, find that Reiki gives them mental space to reflect and reset between counselling conversations.

Dublin offers a range of practitioners and centres where you can give this approach a go. Before you begin, it’s always smart to share health updates, concerns, or questions with your doctor or current therapist. Reiki should be viewed as a supplement that works together with professional medical or psychological treatment, not a replacement.

Discovering what resonates with your mind and body can lead the way to real, lasting transformation. When seen together, Reiki and counselling open up more paths to healing—supporting not only your thoughts, but your whole self.